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Depression can affect much more than our mood. It can change the way we see ourselves, other people and the world around us, making it harder to recognize possibilities, find motivation or imagine that things could get better.
In this episode of Living Fully, Marcus Cheung, Registered Social Worker and Associate Director at Calgary Counselling Centre, talks about the connection between depression and our thoughts. He discusses the common thinking patterns that can keep people feeling stuck, as well as how depression can contribute to isolation and affect our relationships and everyday lives.
If you’ve been wondering how you’re doing, take a few minutes to check in with yourself. Visit areyoufeelingok.com from October 5-11 to take the free, anonymous depression screening quiz.
"Living Fully" is not a substitute or alternative for professional care or treatment.
Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.
For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.
