Lights, Camera...Wellness!
Lights, Camera...Wellness!
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Work/Life Balance

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In their first episode, hosts and health coaches Carmen and Amalia discuss work/life balance and the challenges it can pose for folks in the entertainment industry. They discuss tips and strategies that can help you balance your passion projects, your survival jobs-and your sanity!

If you sometimes find yourself overwhelmed and overstretched-this episode is for you!

Please let us know if there are any topics or questions you would like us to address in future episodes. You can email us at: info@yogabyamalia.com


Hosts: Amalia May Valle & Carmen Castillo

Editor: Gonzalo Garcia-Castro


Resources:


FREE GUIDE- How to Optimise Your Health with a Busy Schedule - Jumpstart Weight Loss, Increase Energy Levels and Feel Amazing!

Grab it here- https://www.yogabyamalia.com/freeguide


FREE DISCOVERY CALL- Carmen Castillo's Website:

https://www.onemomentwellness.com


Amalia May Valle's Website:

https://www.yogabyamalia.com


Follow us on Instagram:

@amalia_valle

@ittybitty311


Join the Lights, Camera...Wellness! Private Facebook Group: https://m.facebook.com/groups/1657955254657339/?ref=share&mibextid=S66gvF



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How to Take Care of Yourself After a Long Day on Set (or on strike, or at your survival job!)

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Carmen and Amalia answer a listener question on how to take care of your aching muscles after a long day on set. They discuss various techniques to take care of not only your aching muscles but also wonderful ways to wind down and relax after a hard day’s work. Whether you’ve spent your day on …
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How to Exercise With a Busy Schedule

How to Exercise With a Busy Schedule

In this episode, hosts and health coaches Carmen and Amalia discuss the challenges of finding time and energy to work out with a busy and irregular schedule--and how we can manage this. This episode is chock full of great tips and inspiration to fit in fun and fast workouts, even with the most hect…
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