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On today's podcast Matt and Wendy talk about when you know if you are addicted. You most likely have bad habits, but how do you know when a bad habit has become an addiction you need help with?
We focus on behavioral addictions to Social Media and Mobile Devices and show the comparisons to Matt's Opioid addiction, what the signs are that you're addicted, and simple steps you can take to start correcting your unhealthy habits.
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OTROS EPISODIOS EN ESTE PODCAST
Coming Clean is the theme for this season and Matt comes clean about how and why his mental health has declined this year, causing severe anxiety and depression. Executive Coach Nicole Winkler shows us how using Emotional Intelligence can change how we are influenced by unhealthy situations, people…
Executive Coach Nicole Winkler returns to share her insight on Imposter Syndrome, and setting Boundaries and Routines For Success!
Matt sits down with Willie Miller, who went from Memorial Stadium to a decade of alcohol and prescription painkiller addiction before he got the help he needed, got into recovery, and shed his former 400 lb self to become the man you meet today, with an incredibly inspiring story to share.
When is it time to step away from a job, a situation, or a person that triggers your depression or anxiety? Mental Health struggles can be triggered by major Traumatic events, but it's often the smaller traumas on a daily basis that build into a major negative impact on your life.
Today we discuss…
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