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We sit down with Chris Harris from Precision Fuel & Hydration to talk about hydration and sodium needs for athletes before, during, and after exercise. We reference the recent review paper by Dr. McCubbin (linked below) as our discussion guide. This conversation will help you think more clearl…
Is more carbohydrate always better, or does your gut need to be trained like your legs? In this episode, we sit down with Roxanne Vogel, PhD, Director of Research and Education at GU Energy Labs, to unpack what gut training actually means, how carbohydrates use different transport systems, and why…
In this installment of our Under the Microscope series, we break down the meal replacement powder: Ka’Chava. We review its nutrition profile, ingredient features, and cost while asking a simple but important question: does it actually function as a complete meal? If you’ve ever considered relying o…
We sit down with Dr. Andrew Koutnik to explore the evolving science behind carbohydrate intake, metabolic flexibility, and athletic performance. We discuss how carbohydrate recommendations have changed over time, why muscle glycogen may not fully explain performance outcomes, and how brain energy m…
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