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Atoya sits down with Kristyn Bly, LCMHC-S, founder of Daybreak Counseling, for a conversation about common relationship patterns that can create disconnection and conflict. They explore the “versus” dynamic, defensiveness as a communication barrier, losing yourself in a relationship, and the anxious-withdrawal (pursuer/withdrawer) pattern. Kristyn shares practical insight on recognizing these patterns, improving communication, and creating healthier, more connected relationships.
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