Calm Inside the Not Knowing: A Meditation for Uncertainty

Waiting to hear back, and the mind keeps playing out how it might go? A meditation for the fear of not knowing what comes next.

About 11 minutes with Steven Webb's calm voice and music underneath.

The mind hates a gap, so it fills it. One version, then another, then another. Not because it is broken, because it cares. But you can't steady the tide by grabbing hold of it. So we sit on a quiet beach and let the days come and go like the weather. A worry arrives like a wave. You don't judge it and you don't grab a surfboard. You watch it go back out. Then one quiet question: who is doing the watching? The thoughts come and go, and the watcher stays. It has seen every day of your life arrive and pass. Three wishes to finish: may I trust myself with whatever comes, may the not knowing within find a little calm, may I know I am held, even here in uncertainty.

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Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

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