8 de junio de 2026

ACERCA DE ESTE EPISODIO

In this episode, we dive into:

Surviving Peak Week: The gritty reality, intense discipline, and mental fortitude required in the final days of prep.

Mastering the Stage: Pro-level insights on posing and presentation, and why your stage routine can make or break your placing.

Coach Wades Hot Seat Q&A: Jade tackles 10 rapid fire questions about training and dieting.

Whether you're an aspiring competitor, a seasoned lifter, or just fascinated by the extremes of human dedication, Jade's insights are absolute gold.

Guest Links: Follow Jade Williamson: @jadewilliamsonlifestyle & @jadewilliamson_TPI

Connect with In the Rack: Instagram: Follow @141fitness.ca for episode clips, behind-the-scenes, and more strength and conditioning content. Support the Show: If you enjoyed this episode, please like, subscribe, and leave us a review!

Salud y forma física

Fitness

Inglés

Canadá

UtiliceAPIpara buscar este episodio enJSON

EN ESTE EPISODIO

jade williamson

Editar estas etiquetas

TRANSCRIPCIÓN 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

BUSCAR EPISODIOS ANTERIORES

Buscar episodios anteriores de In The Rack .

Inserta esta barra de búsqueda en tu sitio web

OTROS EPISODIOS EN ESTE PODCAST

Ep. 14: Beauty and the Geek #2 w/ Co-host Robert Lee Clark

10 de agosto de 2026

Coach Wade and Rob are back in studio ready to tackle some topics: Ai vs in person coaching Is optimization really the end all be all ? Grunting in the gym & more!

01:18:21

GUARDAR

Clip

Ep.13: Beauty and the Geek w/ Co-Host Robert Lee Clark

20 de julio de 2026

In this episode, Wade and Rob dive into topics like bodybuilding judging, the impact of GLP-1 drugs, and the importance of identity in personal branding. They share insights on fitness, health, and navigating life's transitions, offering practical advice and candid stories.

00:30:36

GUARDAR

Clip

Ep. 12: Breaking Down How I Program for Clients

26 de junio de 2026

In the latest episode of the In the Rack Podcast, fitness coach Wade Williams dives deep into the intricacies of programming effective training sessions. Whether you're a beginner looking to set up your gym routine or a seasoned athlete aiming to refine your cycle, understanding how to organize you…

00:33:31

GUARDAR

Clip

Ep 15: General Population Realities, Longevity, and Longevity in Coaching with Richard D Stunt (RDS Fitness)

25 de agosto de 2026

On today's episode Wade and Richard (RDS Fitness) explore the nuances of training, injury prevention, and the importance of personalized coaching. They share insights from their extensive experience in strength training, rehabilitation, and coaching for both general populations and athletes. They a…

01:52:01

GUARDAR

Clip

Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de 141Fitness, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.