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This week’s nugget leaves wholefoods behind as we look at food regulations affecting the marketing of some of the UK's most popular foods. We explain how recent updating of the UK’s nutrient profiling model (NPM) could push some foods into the High Fat Sugar Salt (HFSS) category and what the implic…
How do you stay healthy, strong and performing at your best- not just this year, but for decades to come? In this episode of The Nutshell, we welcome two leaders in lifestyle and performance medicine: Dr Sharon McDowell-Larsen and Dr Regan Stiegmann, co-authors of Staying in the Game. Together, we…

Zoonoses: an explainer

If you've ever felt the need to nod seriously when zoonoses are mentioned, but had the thought 'I'll look that up later', then this week's nugget could be for you. We're unpacking a little more about diseases that first infect animals and then pop up in humans. A bit of homework, if you like, befor…
In this episode, we are joined by registered dietitian and public health nutritionist Ginny Messina, MPH, RD, one of the most respected voices in plant-based nutrition. We dive into the growing controversy surrounding plant-based meat alternatives and ultra-processed foods (UPFs). Are plant-based b…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Clare Day and Daisy Lund, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.