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How do we balance our past experiences and tendencies with the freedom of who we can become? In this episode, part 3 of a mini-series on identity and self-concept, we explore how psychology and philosophy can help us use identity as a tool, without becoming trapped by the story we tell ourselves about who we are.
In this episode, we discuss:
- The Zen concept of “selfing”
- Why we should not mistake the map for the territory
- CBT principles and cognitive restructuring for examining our thoughts and beliefs
- A lesson from Atomic Habits on using identity to support behavior change
- How to develop a flexible sense of self while still maintaining a strong sense of who you are
Mentioned in this episode:
- Part 1 of this series through the lens of psychology:
https://www.buzzsprout.com/2318937/episodes/19515584 - Part 2 of this series on identity through the lens of philosophy: https://www.buzzsprout.com/2318937/episodes/19551982
- Full Relationship to the self series playlist on YouTube: https://www.youtube.com/playlist?list=PLPJBR0a3Yz6vsH5TkuPFtd2b7YgbL11OG
- Episode on The Artist's Way: https://www.buzzsprout.com/2318937/episodes/14926488
- And the "selfing" post I was quoting from was by https://www.instagram.com/saragottfriedmd/?hl=en and https://www.instagram.com/elenabrower/
Instagram - we will be posting here soon
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