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Joint Pain Isn't Just Aging

Women come to my practice having spent a year, sometimes longer, going from the joint specialist to the surgeon to the pain doctor. Frozen shoulder. Hip pain. Knee pain. Heel pain. That stiffness getting out of bed that absolutely did not used to be there. And what almost none of them have been tol…

Still Hot at 65

If you've hit midlife and felt the quiet pressure to shrink, slow down, or settle, Jana Short is the antidote. In this episode of Hotness , I sit down with my friend Jana, and I'll be honest, I got chills more than once. She's 65, runs a magazine read by millions, recently went back to school to le…

Sex Is Medicine

In this one, Dr. Willow Brown and I go straight to the root, literally. She teaches Taoist sexology, the idea that we're not separate from nature but made of the same rhythms: contraction and expansion, yin and yang, the same pull that runs our hormones every month. For women past the monthly cycle…
On this episode, I sit down with nutritionist and fitness trainer Anna Jamtaas to get specific about what works for women in midlife. We talk protein, and why most of us are eating far less than we need, along with Anna's practical way to build up to it without force-feeding yourself eggs. We get i…

The Pain No One Could Fix

For two years, my hip hurt and nothing helped. I saw orthopedic surgeons and pain doctors, I had the X-rays and the MRIs, I did the physical therapy, and I barely moved the needle. Then I went outside my insurance to Stephania Humphrey, and within a couple of gentle sessions I felt dramatically bet…
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