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In this episode, Lauren leads a guided breathing meditation to increase self-compassion and self-love. If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting bel…
In today’s episode, Lauren shares that being sick this week became a clear reminder of how important rest and downtime are, especially for highly sensitive people. She encourages listeners to listen to their intuition, genuinely prioritize rest, and advocate for their needs before burnout or illnes…
Today, Lauren shares module one, lesson one of her upcoming at-your-own-pace course, Inner Voice Reset™. This lesson talks about changing the harsh inner voice that becomes automatic and shapes confidence, emotions, choices, and life opportunities, and emphasizes building awareness by noticing and…
In today’s episode, Lauren talks about how looking back on past versions of yourself can sometimes lead to self-blame and shame, and why healing requires compassion for every version of yourself. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to sto…
Ever catch yourself avoiding someone you recognize because you're convinced they won't remember you? Or debating whether to change your outfit because you wore it to the same weekly event last week? In this episode, Lauren shares two relatable examples from her own week that highlight how our brain…
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