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Grief isn't just sadness; neuroscience shows it activates the same reward circuitry as craving, and complex grief overlaps heavily with trauma responses like PTSD. This episode widens the lens to include climate grief and "lost future" mourning for millennials, digs into what the actual cannabinoid…
Episode 19: F*ck Optimisation, I Want to Live(The Case Against Being the Best Version of Yourself) We've turned rest into a deliverable. This week: why busyness became a status symbol, what the research actually says about time, money, and happiness, and why lying on the couch doing absolutely noth…

17. Hope is the Antidote

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Episode 15: Manifesting in the End Times — Millennials, the Lion's Gate, and Why We're All Suddenly "Into" Astrology Again It's the 8/8 Lion's Gate, and millennial astrology culture is having a moment — but the research suggests this isn't random. We unpack why belief in astrology and "magical thin…
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