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The early postpartum days are often associated with little to no sleep. Listen to this episode and learn what you can do to create a solid sleep foundation and support your baby's - and yours! - sleep habits from early on. Andi Metzler | Certified Pediatric Sleep Consultant Andi Metlzer founded S…
A Board-Certified Ayurvedic Practitioner, AyurDoula, and CMT shares her insight on what a profoundly nourishing and healing postpartum period looks like from an Ayurvedic standpoint. You may be surprised to learn it's more than your food. Ameya Duprey of Shakti Care Ameya Duprey is a Board Cert…
Listen in as writer, filmmaker, and mother Crystal Green shares her vulnerable and powerful story of navigating postpartum depression in a society that didn't believe it even existed in the first place. 030 | Crystal E. Green, Filmmaker No mother can fully prepare for what postpartum can brin…
A mom shares her honest stories and learnings of going from one kid to two and how it affected her mental health in ways she never expected. She shares what she wishes she knew and how you can be more prepared for postpartum a second time. 28 | Emily Adler Mosqueda of Postpartum 365 Since e…
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