ACERCA DE ESTE EPISODIO
You can be doing everything right and still feel exhausted. If you are building a business and wondering why hustle feels so heavy, this episode of Healthy Mind, Healthy Life is for you.
Rob Broadhead explains how to spot burnout early, hand off what drains you, and schedule real rest, so your work supports your life instead of consuming it.
About the Guest:Rob Broadhead is a fractional CIO, author and founder who has spent decades working with developers, entrepreneurs and business leaders on technology, decision making and sustainable businesses.
Key Takeaways:-
Focus on the work only you can do; hand off draining administrative tasks.
-
Rising tiredness and unhappiness are signals to change, not proof of success.
-
Step back weekly or monthly and ask: is this sustainable, and must I do it?
-
Put breaks on your calendar like meetings. A ten minute walk counts.
-
See rest as active waiting, part of your daily rhythm, not time off.
LinkedIn: Rob Broadhead (linkedin.com/in/robbroadhead)
Website: https://rb-sns.com
[00:00] Doing Everything Right and Still Exhausted: building without losing your life
[01:10] The Founder Misconception: why doing it all backfires
[03:38] Spotting Burnout Before It Spots You: when tiredness becomes a trend
[06:34] Why We Glorify Struggle: questioning the medals of honor
[08:14] Giving Yourself Permission to Step Back: simple questions to ask regularly
[11:30] What Always On Looks Like Day to Day: rest as active waiting
[17:42] One Practice to Try: schedule your freedom
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/contact
🌐 Website: https://www.podhub.club
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork
🤝 Be a guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #founderburnout #burnoutprevention #sustainablebusiness #worklifebalance #entrepreneurmindset #delegation #mindfulproductivity #leadership #fractionalcio #restisproductive #healthymindhealthylife #presentmoment
