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In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discusses his latest venture: developing a multi use and more stylish model for blue light blocking glasses. Dayne educates us on the following to…
This week I am honored to speak with Zen Buddhist Priest and social activist Roshi Joan Halifax. Roshi Joan shares the wisdom she has learned through working with people who are terminally ill, and how confronting death honestly has taught her how to live live more fully. She also offers insight in…
This conversation is the first in a series on Chinese Medicine. I’m tinkering with a new format for the show in which I do a series of shorter (20-30 minute) conversation with one guest where we unpack one theme or topic over a number of shorter episodes. Here is the overview of topics for th…
This week I speak with Katchie Ananda who teaches Dharma Yoga: an approach to teaching hatha yoga that integrates the insights of Theravada Buddhism. Katchie and I discuss studying with exceptional teachers like Richard Freeman and Jack Kornfield and how these teaches have impacted her. We also dis…
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