The Biohacking Mistake Beginners Keep Making (& how to fix it)

Dr Olli Sovijärvi is a medical doctor and biohacker who’s spent 13 years researching how to actually reverse ageing. He breaks down why your NAD levels matter, why the basics (grounding, sunlight, movement) always win, and why living in a megacity is fighting biology itself.

We also cover why overtracking your data can make you neurotic, the hormetic dose response curve for sun exposure, and why the culture of constant productivity in winter is the opposite of what your body needs.

00:00 Introduction

06:50 Lifestyle impact of living in megacities for biohackers

11:35 NAD and mitochondria's role in energy production and ageing

16:00 The reality of fluctuating energy levels despite optimised health

23:05 Biohacking adjustments for winter months

27:50 Exploring red light therapy benefits and usage

35:37 Overtesting and its potential negative impacts on mental health

40:58 Final thoughts on finding the balance in biohacking

50:15 Rapid-fire questions on biohacking and lifestyle habits

DISCLAIMER

Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

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