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– The day has come to see how my training has paid off! . Part 2 of this HYROX-specific podcast will expose detailed insights as to my competition day . Along with my game plan for each station . And some thoughtful insights on how HYROX set up this special day for athletes / spectators - - LINKS…
– This is a good one that you won’t want to miss listening to today! . PT can (and often should) be the first point of contact for patients . Not only for musculoskeletal disorders . But, . Also as a first, direct point of contact for urgent concerns . So we must take into account our ability to pe…
– This is the last Part 2/2 of this series regarding Zone 2 training / exercise Today I would like to expose you to the basic details of Zone 2 training: Who is Zone 2 for? How to find your own Zone 2 heart rate? How to implement Zone 2 into your routine? P. S.  Doing new things take tim…
– Movements must coincide with the patients ability to perform it . And . The targeted tissue’s irritability level that will allow them to do it . Some key aspects to consider when choosing the right movements may be (in no specific order): Range-of-motion pattern Changing the tempo or speed …
– Part 1 of this series is all about “Zone 2” basic biology & concepts . I want to help clear the air on some key points of what Zone 2 training does for your health . And, why we must focus on this type of exercise training for longevity & disease prevention - - LINKS: Zone 2 cardio fo…
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