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FRAZZLED From The Fight

You can know how to avoid burnout, you can be doing everything to avoid burnout, and you can still be exhausted and running on empty as a result of broken systems, and having to fight for what are just basic rights. I'm feeling this right now. And I know many of you are too. Systems are broken, pe…

Survival Mode Marathon

If cardio pushes my body into fight and flight survival mode, how am I expecting to run a marathon? I used to love a Spinning Class and a bootcamp, but after burnout my body stopped enjoying it so much, and the sensations I used to get in my body, and the way my mind would race, would mirror how I …
Work hard, play hard right? If you want to build a business, we're told to keep showing up, stay visible, put the hours, work for less than minimum wage as a founder, because taking a salary would be frowned upon, and if we want our business to grow, we need to be everywhere. All of the social pla…
I made a comment to my partner yesterday that I'm actually useless for 6 months of the year. I don't work well in Summer, and I don't work well in Winter. Too much or too little daylight doesn't work for me, clock changes don't work for me, extreme temperatures don't work for me. So we laughed, b…

I choose consciously

The expert told her she needed to post 11 times a day on Instagram if she wants to grow her business, and this is before they start working on TikTok next month. And when we sat and had a chat about it, she's getting no business from Instagram, never has done and she's already making more than she…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Kelly Swingler | Burnoutologist, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.