New Study: Core Stabilization Exercises are Superior for Low Back Pain...

Can lifting weights alone keep you healthy for life? Or is cardio the real missing link? In this episode, Noah sits down with hybrid athlete Alec Blenis to dive deep into the role of cardiovascular training in health, performance, and longevity. They unpack the myths around zone 2, VO₂ max, and “an…

Q Willey and Noah discuss the critical aspects of change of direction in rehabilitation, emphasizing the importance of critical thinking in physiotherapy. He explains how change of direction is essential for athletes returning from injury and how it can be integrated into rehab programs. Q has an u…

Noah sat down with Steph Mundt to discuss bone stress injuries - what they are, why they happen, and how to manage them. Steph Mundt is a physical therapist and running coach based in Phoenix, Arizona. Steph’s interest in bone-stress injuries and bone health is rooted in personal experience. Becaus…

Erik Meira joined Noah for the second time on Forward Physio to discuss the principles of early rehab for Achilles rupture repairs. Erik is a physical therapist and educator who is well known for being the first person to start a podcast related to physical therapy back in 2011. Clinically, Erik ma…