ACERCA DE ESTE EPISODIO
Firefighting doesn't fit a standard 9-to-5 mold, and standard dietary advice often fails on shift. On this episode of Perspectives on Leadership, host Stephen Shaw welcomes registered dietician Megan Lautz to talk about tackling real-world nutritional challenges first responders face. They emphasize smart, actionable habits, such as learning how caffeine affects fluid levels, why targeted sugar in an oral rehydration solution speeds recovery, and how simple swaps can replace heavy pre-workout supplements.
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OTROS EPISODIOS EN ESTE PODCAST
Host Anthony Rowett welcomes Mickey Farrell, an FDNY lieutenant, and James Stallings, a captain in Mobile, Alabama, to break down size-up and hose stretching. The panel talks through practical, repeatable methods for single‑family homes, garden apartments, center‑hall buildings, and standpipe/vert…
Gary Ludwig, an expert EMS, fire, and 911 expert, joins the Politics and Tactics panel to discuss his role as an expert witness in an LODD case that had a multi-million-dollar verdict. They cover what went wrong at the Rock Falls, Illinois, incident.
In this episode of The Command Post, hosts Rick Lasky and John Salka reflect on the 25th anniversary of September 11, 2001, and what it means for the fire service today. They discuss the toll World Trade Center-related illnesses continue to take, noting how post-9/11 deaths have now surpassed the o…
On this episode of the Women in Fire podcast, host Lisa Baker welcomes veteran lieutenant and assessment center SME Heidi Simon of the South Metro (CO) Fire Department. Simon walks through the in‑basket exercise used on firefighter promotional exams. She explains what an in‑basket looks like, the a…
Hosts Brian Brush and Anthony Kastros welcome guest Sean Duffy for this episode of Command Show. They open with a nod to the 25 years that have passed since September 11, 2001, and the 343 firefighters lost that day, talking about the ways 9/11 reshaped the fire service's mindset around risk, servi…
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