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What does it mean to choose a response over a reaction? Is there actually a difference and will it result in anything new? In this episode we discuss why learning to respond rather than react can have a serious benefit in your life.
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Australia
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OTROS EPISODIOS EN ESTE PODCAST
Addiction is far more nuanced than the media may lead you to believe. In this episode I am joined by a special guest with lived experience in addiction and recovery who talks about what addiction really looks like for so many people.
We often hear the phrase "try to soften" in yoga, mostly referring to recognizing and softening parts of the body where you hold tension. In this episode I talk about my hard learnt lesson in learning how to soften my heart and my mind. Thanks for tuning in.
This week I'm joined by former Olympic Athlete and silver medalist Rach Taylor. We talk about the pressures of competing on the world stage and learning to manage life in the aftermath of a professional sporting career.
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Scott Brandon Alfonso, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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