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108. Self-Management

Hallo hallo! Ready to talk... emo? ...tions? This episode discusses managing our emotions around horses, balancing school, work, and horses, and allowing yourself the permission to live yer life. Plus some bonus explanation of what I've done to combat insomnia in the past (: Enjoy! Show Notes +…
Welcome to the first iteration of a little series I'd like to start on this podcast! Imagine a book club of sorts where I apply concepts from books I'm reading (horse related or not) to work with horses! So, in this ep, I discuss applying Bessel van der Kolk's "The Body Keeps the Score" t…
Hey hello hi and welcome BACK! Updates and tangents galore, tune in to this week's episode to be entertaining for sure! How's the rhyme work? Needs work? ...figures. Nevertheless, the EquiTheory podcast is BACK IN BUSINESS FRIENDS! Enjoy! Show Notes + Episode's Page on EquiTheory.com: ⁠⁠⁠⁠⁠http…
This ep is basically a speed run of all the things I've learned over the past year that have largely changed my life. All centered around increasing your connection with your horse, this episode goes into mindfulness, perception, intention, some emotional regulation and more. Additionally, I answer…
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