ACERCA DE ESTE EPISODIO
Some seasons of life ask more of us than others — and perimenopause can be one of them.
Between hormonal changes and life's unexpected challenges, it's easy to feel overwhelmed. The good news? Resilience is something you can build.
In this episode, Dr. Jessica Ritch welcomes Coach Lisa Peterson for a heartfelt conversation about finding strength during life's biggest transitions. Lisa shares her personal experience with early menopause and profound loss, along with the lessons that led her to help other women build resilience through change. Together, they explore practical ways to care for your nervous system, process difficult emotions, and reconnect with yourself during challenging seasons.
If you've been feeling stretched thin or wondering how to keep moving forward, this conversation is a gentle reminder that resilience is built one step, one choice, and one day at a time.
🎧 Listen now to learn how building resilience can help you feel more supported through perimenopause, menopause, and life's inevitable ups and downs.
----------------
Connect with Lisa Peterson:
Instagram: @lisavp305
https://www.instagram.com/lisavp305
Substack: Lisa V. Peterson
https://substack.com/@lisavpeterson
Website: BabeGarage.com
https://babegarage.com
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched
