The Mental Load - with Ashleigh from Evolve Mental Health

Hello & welcome back to another week on the pod!

This week we sat down with Ashleigh, perinatal & couples therapist, to chat all about the mental load. We cover -

- what is "the mental load"?

- why is it more prominent after kids?

- how can couples navigate sharing the load?

- is it possible for it to be even, especially during maternity leave?

- how can couples manage it successfully?

A big thank you to Ashleigh for joining us & sharing her tips, expertise & knowledge on the topic.

You can find Ashleigh -

Instagram - @evolve.mh

Website - Evolve Mental Health

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