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Most brain-training products begin by demanding patience from the exact brain that is already distracted, stressed or exhausted. Jamie Wood wants the opposite: ask as little as possible, find the highest-leverage behavior and deliver something useful fast.
In part two, Jamie walks me through AUTONOMIC as if it were a personal trainer for the brain. We unpack the questions, recommendations, feedback loops and social proof behind a product trying to make better sleep, focus, mood, energy and stress regulation feel less like homework.
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