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Caught in the Middle

It’s back to school season, and as such, this month my two podcast episodes are going to be focused on supporting all the parents out there. One of the most difficult places we can experience GASLIGHTING is when we are having to “parallel parent” with a GASLIGHTING ex. The stories I’ve heard throu…
Along my journey of deconstructing and unpacking all the ways gaslighting had impacted me throughout my life, there’s one key lesson that, if I hadn’t learned, I don’t think I’d ever have found the ability to stay connected to my authentic self, nor live from the place of authentic power. That less…
I saw a picture of a sign that read, “better to admit you walked through the wrong door than spend your life in the wrong room”. I felt that. There have been big and small ways I’ve LIVED that. We ALL have ended up walking through the wrong door a time or two in our lives. Being able to recognize…
Life can be really, really hard sometimes. Trauma. Betrayal. Gaslighting… fear, pain, abandonment… it can be immobilizing. It’s not surprising that these things can (and often do) lead to depression. I remember being in some pretty dark places after the discovery of my ex’s deviant sexual behaviors…
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