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Today, I am totally aware. I'm aware of my thoughts, I'm aware of my posture, and I'm aware of my awareness. I stop and ask myself, "what am I thinking about?" I pause and consider, "what is my posture like?"
I notice my breathing and my smiling. If am not smiling, I correct it. If I am not breathing fully, I correct it.
I capture lies, and make them obedient to the truth. I choose my focus. I decide the meaning of things. I respond to the situations in my life, by choice.
Inglés
Estados Unidos
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Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Jason Roering, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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