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If you develop side-eyed skepticism when you hear people talking about listening to their bodies, you’re not alone. Research shows that most people don’t believe that knowing what we feel makes any difference at all. In today’s podcast episode—Why It's Important to Name Emotions, Even If You Don't…
Friendship. It’s one of the most important ingredients of a well-lived life. And yet, real friendship in which we can show up as and share care for our full, authentic selves, can be so hard to find—and so hard to maintain—in these times. Especially interracially, especially between white women and…
I invite you to recall an interaction you’ve had—either recently or farther in the past—where you came out wishing things had gone differently. Now, imagine what you might have done before you entered the interaction that could have helped it get off to a better start and end in a better place. Th…
When clients first come to me, they often say they want to break a bad habit or develop the discipline to stop reacting in certain ways. But discipline means punishment for the sake of correction, and trying to force, control, and self-dominate ourselves into change rarely works. When we understand…
Over the past thirteen years of coaching my clients, I’ve discovered one simple practice that consistently helps my clients lovingly move less-than-helpful parts take a backseat, reclaim the wheel of their lives, and engage challenging interpersonal dynamics effectively. I return to this practice w…
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