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Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
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OTROS EPISODIOS EN ESTE PODCAST
Why I think advice between coaches and new coaches should be free.
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
Recap of the last weekend.
How to carry on training through injury and why it’s important to be flexible with your programming.
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Complete Strength, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
EDITAR
Gracias por ayudar a mantener actualizada la base de datos de podcasts.
