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🎧Timestamps: 04:49 The human edge and understanding how we make choices  12:58 Integrating human qualities in a tech-driven world  16:00 Treating AI as a conversation partner, not a replacement  20:32 Enhancing presence and memory with handwritten notes  25:03 Recognizing biases in AI and huma…
🎧 Timestamps: 07:28 Understanding Emotional Fitness  15:37 Managing Personal Issues at Work  20:18 Handling Emotional Takeovers  25:35 Understanding Defensiveness in Conversations  30:32 Recognizing and Managing Assumptions  34:30 Repairing Conversations After Regret  39:37 Effective Communi…
🎧Timestamps: 06:18 Debunking myths about managing up 09:09 Using one-on-ones to showcase impact 13:52 Handling workplace conflicts with emotional intelligence 19:04 Previewing work to reduce micromanagement 23:38 Building relationships with mentors and colleagues 28:28 The 'Me Manual' concept…
🎧Timestamps: 06:08 Understanding Anhedonia and Joy 16:03 The Impact of Technology on Emotional Health 23:15 The Identity of High Achievers and Self-Worth 24:11 Understanding Self-Worth and Identity 27:40 Breaking the Cycle of Busyness 31:08 Setting Emotional Boundaries 38:49 Finding Your Uni…
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