ACERCA DE ESTE EPISODIO
In this episode of Code Calm, Dr. Melanie Gray sits down with Alex Sanfilippo, founder of PodMatch, to discuss how high achievers can escape burnout and build a sustainable life through hard boundaries. Whether you are navigating corporate pressure or startup hustle, Alex shares practical mindset shifts, strict guardrails, and team-building strategies to help you protect your energy without losing your edge.
What you’ll learn in this episode:
- The true difference between corporate and entrepreneurial stress
- Practical guardrails: screen-time limits, phone boundaries, and calendar rules
- Why exhaustion isn't ambition, and why "the work will never be finished"
- How to set realistic boundaries with leadership without sacrificing commitment
- Team culture frameworks that prioritize completion over overwork
🔔 Stay Connected With Us
If you enjoyed this episode, don't forget to Like, Subscribe, and follow us on all our channels so you never miss an episode!
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💡 Connect with our guest!
Follow on LinkedIn to stay updated with his latest insights and work:
🔗https://www.linkedin.com/in/alexsanfilippo/
🔗https://podmatch.com/
#podcast #entrepreneurship #leadership #burnout #productivity #boundaries #worklifebalance #alexsanfilippo #podmatch #drmelaniegray
