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Paul speaks with Dr. Melanie Gray about burnout, behavior patterns, and the importance of self-awareness in creating lasting change. They explore trauma-informed approaches to habit change, the role of fatigue in decision-making, and how individuals can set boundaries to protect their energy and we…
Paul talks with Robert Glazer about why so many ambitious people struggle to sustain success over time. BOOK A FREE STRATEGY SESSION WITH PAUL BOOK A FREE STRATEGY SESSION WITH PAUL Rather than focusing on hustle or motivation, the conversation centers on capacity—the physical, mental, and emotio…
In this episode, Paul talks with Diane about why lasting change requires more than motivation and discipline. They explore how the nervous system influences behavior, why what we call “self-sabotage” is often self-protection, and how identity shapes long-term habits. Topics include: A practical d…
What if the biggest thing holding you back isn’t your strategy—but the way you think about change? In this episode, we break down the deeper psychological and behavioral patterns that keep people stuck, even when they know what to do. This conversation explores the gap between knowledge and action—…
Most people don’t struggle because they lack information. They struggle because they’re overwhelmed by too much information and paralyzed by conflicting advice. In this conversation, Paul sits down with Dr. Mike Ronsisvalle to unpack the difference between evidence-based fitness and internet noise.…
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