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In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the emotions and have an opportunity for closure and releas…
In this meditation, I focus on the lower four chakras. This meditation is meant to focus on clearing and balancing emotions that have built up in our bodies that need to be released. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcas…

Making Connections

In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation jo…
This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and emotional reaction to the outside world. At the end of th…
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