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Confrontation may be uncomfortable...but allowing something that bothers you to fester over time typically leads to a bigger, messier, more frustrating situation. So, I urge you to bring things up as soon as they happen or as soon as you realize it's bothering you. If you don't, you are i…
Imagine your brain is the air traffic controller for the busiest airport in the world. That's how it feels in my head...ALL THE TIME!October is ADHD Awareness Month. Meant for sharing reliable information, reducing stigma, and celebrating the strengths of individuals with ADHD.Since ADHD can p…
In her documentary "River of Life: LGBTQ+", Grace Walcott explores tensions amongst different members of the queer community...in an effort to help them unpack their stories, acknowledge and understand their differences, and bring people closer together. Grace is a writer, actor, director…

What Happens When You Look Back?

Have you paused lately and taken a look back at where you've come from? If not, I strongly urge you to do so. Look back at old photos and see what you notice. Think about how you have changed and evolved. Acknowledge the things you have achieved, survived, and overcome. Allow yourself to revel…
Linda Gray's career spans seven decades during which she has graced television, film, and the stage. This iconic actress has tackled several roles and portrayed a variety of interesting, complicated, and powerful women. Her roles have garnered a Golden Globe nomination and two Emmy nominations…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Shane Hodges, Counselor & Author, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.