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Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were born, why the hard…
We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense.  They discuss what your nervou…
Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to manage. They unpack the six major drivers of burnout, why some people are especially vulnerable, and ho…
Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language escaping the therapy room. They then answer three more questions: an introverted listener wonders abo…
Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulation, and how excessive skepticism and trust can go together. They share the “handles” manipulators …
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Rick Hanson, Ph.D., Forrest Hanson, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.