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Are you blaming cookies and chips for your bad habits? Think again. 🎤 This week on Balls Deep, we're joined by the brilliant Dr. Brian Hooper (drbrianhooper.com), a licensed psychotherapist, who dives DEEP into why food isn't the real problem—it's your unresolved emotions, habits, and systems. The good news? You can regain control, starting now.
Dr. Hooper breaks it down with some serious truth bombs:
- Cravings are normal (yep, even the late-night ice cream ones 🍦).
- Tapping into positive mental and emotional experiences can change the way you approach food.
- Self-love isn't just a cliché—it's the secret ingredient to breaking free from toxic eating patterns.
This conversation is jam-packed with practical tips and a fresh perspective on tackling emotional eating. By the end, you'll be hyped to show yourself some love—and finally stop letting food call the shots. 💪
Tune in, take notes, and get ready to rewrite your relationship with food. 🎧
Listen now on Spotify, Apple Podcasts, or wherever you get your pods!
