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In the world of athletics, everyone wants to get better, faster, and stronger. But a significant gap often exists between the desire to improve and the understanding of what it truly takes. This disconnect in training expectations—between athletes, parents, and even coaches—can lead to frustration, stalled progress, and a cycle of endless "fixes" that never stick. The core issue often boils down to a fundamental misunderstanding between simply working out and engaging in true performance training.
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OTROS EPISODIOS EN ESTE PODCAST
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Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Aaron Thigpen & Erik Johnson, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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