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In this episode of Always Evolving, Dr. Liz is joined by Dr. Nicole Cain, licensed naturopathic doctor and author of "Panic Proof." They explore the connection between emotional symptoms like irritability and mood swings and underlying health issues, particularly pre-anemia. Dr. Cain emphasizes a h…
In this episode of Always Evolving, Dr. Liz and Katherine Mcnichol, psychotherapist, delve into the concept of boundaries—what they are and how to establish them effectively. They explore the common difficulties people face in setting boundaries, often rooted in childhood upbringing. Katherine disc…
Do you often find yourself procrastinating? You know what needs to be done but can't seem to take action, leaving you feeling stuck? You're not alone! In this episode, Dr. Liz and Britt Frank, psychotherapist and author of "The Science of Stuck," delve into the common struggle of feeling stuck and …
Join Dr. Liz and Shirvin Lee, Registered Clinical Counselor, as they explore the art of reframing negative self-talk into neutral or positive statements. From identifying ingrained patterns to implementing conscious shifts in mindset, they delve into practical strategies for cultivating self-compas…
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