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This week, Bryce talks to Patrick Vellner! Pat is one of the top CrossFit athletes in the world with four podium finishes at the CrossFit Games. We hear about the morning routine that has been able to set him up for success and maximize his training. Check out Pat in action next week as he competes at the Rogue Invitational.
(04:13): Balancing work and family life
(06:23): Benefits of training early in the morning
(21:16): Using your morning routine to find yourself
(23:36): Building solid relationships with your kids
(26:23): How to be a successful Doctor of Chiropractic while joining CrossFit Games
(32:240: Chiropractic Doctors: What can they do for you?
(35:34): What are the goals of your patient?
(1:02:52): Preventive medicine vs. reactive medicine: Which is better?
(1:09:34): Providing health information to kids
(1:21:12): CrossFit offseason competitions
(1:27:01): Performance of younger athletes
(1:29:44): How to monetize your passion for sports
(1:34:45): How can sports change your life?
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