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Scoop up a handful of emojis and all those extraneous exclamation marks and join us for “How We Show Up,” in which Alison and Lisl talk about communication. We break down video calls, phone calls, emails and texts, and why sometimes one is better than another for specific circumstances. We share wh…
Get ready to show up in social situations with “Take up Airtime,” in which Alison and Lisl talk about anxiety when talking to others. Never fear: you don’t need an official Social Anxiety card in your wallet to listen! We share stories of how “throwaway comments” can became embedded and cause …

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Take the road less traveled on topics relating to interpersonal relationships and womanhood with Alison Carr and Lisl Detlefsen, two assertiveness-challenged friends. Join them as they share anecdotes and discuss situations in which they wish they had been better advocates for themselves while rema…
Grab a cup of coffee and join us for Brunch Or Nunch, in which Alison and Lisl discuss the joy and history of our favorite meal—brunch!—and share some assertiveness challenges and fails, including Alison’s decoy wedding cake and Lisl’s low-FODMAP diet. We touch on what it means to be a good host, t…
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