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Since the days of gladiator battles and public hangings, dark tourism — our attraction to places linked to death and despair — has been a part of human behaviour. But there's something in the 21st century that's causing debate… Selfies. Digital media isn't all bad though. It's also creating opportu…
Why is gaming addictive? How do you know if it's a problem? And what should parents do if they're worried about their kids' gaming habits? This week, psychiatrist and author Dr Alok Kanojia (Dr K) unpacks gaming addiction. Long before Dr K was the co-founder of Healthy Gamer, he had his own story o…
Nature is good for our wellbeing. But how much green space does a community need, before you can see a wellbeing boost? And how do we encourage people to spend more time outdoors? This episode first aired in September 2023. In celebration of National Science Week, make sure to vote in ABC Radio Nat…

Why do we crave closure?

Closure can feel like the ultimate solution to help us heal. But is it all it's cracked up to be? Today, we learn about ambiguous loss — the type of grief that comes without closure.  We know navigating uncertainty is tricky, so what practical steps can we take to process this kind of loss? A heads…
Meditation has a lot of benefits, but could it also have risks? Over the past decade, meditation and mindfulness have been promoted to reduce stress and increase relaxation. But there is another story of meditation that rarely gets told... one that involves anxiety, insomnia — even psychosis. Today…
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