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OCD can feel like a loop the mind can't think its way out of. In this episode, Alexander Technique teacher Nick Chapman explores how somatic, body-based approaches can help regulate the nervous system and loosen the grip of obsessive-compulsive patterns — working alongside established clinical treatment, not replacing it.
Listen and read more at alexandertechnique.tv
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Full show notes and a complete transcript: https://alexandertechnique.tv/alexander-technique-emotional-intelligence/
What a fascinating topic, but can the Alexander Technique really effect how we operate emotionally?
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The one about breathing! F M Alexander was known as the breathing man.
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In this episode we look at how the Alexander Technique does some really cool things with your mind. It is still the best thing to manage back pain but it really is capable of so much more than perfect posture.
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Nick gets more than he expected on a trip to his aunts for christmas.
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