ACERCA DE ESTE EPISODIO
“You never used to think, ‘Am I eating enough?’ You’re always thinking, ‘Can I eat less?’ And now I want you to think: Are you eating enough?” — Heidi Skolnik
Key Links
Learn more about Heidi Skolnik HERE
Get more info on “Your GLP-1 Game Plan: What Your Doctor Didn’t Tell You About How to Eat, Move, and Thrive on Weight Loss Medications” HERE
GLP-1 medications have transformed weight loss, but especially after 60, losing weight is only part of the equation. Sports nutritionist and exercise physiologist Heidi Skolnik returns to AGE BETTER to explain how to use these medications without sacrificing muscle, bone, strength, or good nutrition.
What You Will Learn
Why rapid weight loss can put muscle and bone at risk
How much protein you may need—and why more isn’t always better
Why resistance training is essential
How to eat when your appetite is dramatically reduced
What to do about nausea, constipation, and dehydration
Which supplements may actually help—and which are mostly hype
How GLP-1s can change your relationship with food and “food noise”
If you’re taking a GLP-1, considering one, or simply want to understand these medications better, this episode is for you.
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