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New Year’s resolutions often sound motivating—but they can quietly damage your relationship with yourself. In this episode, Kory offers a gentler, more sustainable way to set goals—one that prioritizes wellbeing over self-criticism. Using the A Well Cared For Human framework, she walks through how…
Author James Clear said, “"You do not rise to the level of your goals. You fall to the level of your systems.” The only problem is that most systems that dictate our lives are not built by us, let alone for us. In this episode, host Kory discusses how systemic structures impact our relationship wi…
Remember how fun it was to be scared as a kid? Haunted houses, scary stories, and Halloween thrills made fear feel playful — even exciting. But as adults, fear often feels heavier: anxiety, doubt, and self-criticism replace curiosity and courage. In this Halloween-inspired episode of A Well Cared …
Episode 145: Finding Balance in an Unbalanced World In this week’s episode, Kory explores why so many of us feel exhausted, anxious, overwhelmed, or “out of sync” — and why none of it is a personal failing. Living in a fast-moving, hyperconnected world constantly pulls us off center. Add in the pr…
Gratitude can feel impossible when life feels chaotic, uncertain, or overwhelming — and yet this is when we need it most. In this episode, we explore why gratitude often feels out of reach during stressful seasons, and why shifting your practice inward (toward gratitude for yourself) is one of the…
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