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What if contentment isn’t something you find when life finally goes according to plan, but something you can practice right in the middle of the mess? After a powerful derecho tore through my neighborhood, we were left with flooded streets, fallen trees, no power, no WiFi and neighbors suddenly pou…
What happens when you leave behind the life you’re supposed to want and start following what actually makes you feel alive? After 14 years as a firefighter and paramedic, Kristy Halvorsen walked away from her career, sold her home and most of her belongings, and set out alone in an Airstream. What …
Facial plastic surgeon Dr. Michael Brandt joins Tracy for an honest, judgment-free conversation about Botox, fillers, facelifts, aesthetic medicine, and the decision to do nothing at all. Dr. Brandt, founder of FORM Face + Body in Toronto, explains the differences between traditional, mini, and dee…

Leave Yourself Alone

Have you ever spent more energy avoiding something than it would have actually taken to just do it? This week I finally recorded my first yoga teacher certification video. Six months late. Fifteen minutes of footage nobody will ever see. One husband who said two words. And one hour that actually co…
Have you ever been in a situation where you thought you could not hold on one more second? And what happened when you stayed? That question is the whole episode. Tapas is the third Niyama in the ancient yogic tradition and it literally means heat. The kind of heat that transforms you. Whether you p…
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