Gardening: Landscaper and designer Tracey Cole answers your gardening questions
Pippa Hudson speaks to Tracey Cole, of Village Gardens Landscaping, also known as The Blooming Gardener on FB and Instagram, to answer your gardening questions
Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show.
This 2-hour respite from hard news encourages the audience to take the time to…
Understanding Horse Behaviour and Rider Mindset with Nadia Hernandez: Build Confidence and Partnership
Episode 187 of Over The Oxer sees Tracey Cole in conversation with equine behaviour expert Nadia Hernandez, exploring the powerful link between horse behaviour and rider mindset. Blending human psychology with equine science, Nadia explains why horses mirror our emotions, how prey animal instincts …
Is it a problem, but only part-time?
Have you ever felt like two different people at once? One part of you desperately wants to do X (gallop, jump or compete), while the other part is screaming for you to do Y (stay safe on the ground)? You aren't "losing your nerve", you’re experiencing an internal conflict. And they're all too commo…
The 6-Minute Reset: Why Reading is the Ultimate Equestrian Mindset Hack
How do you prepare your mind before you swing into the saddle? In this episode of Over the Oxer, host Tracey Cole looks into the fascinating neuroscience of relaxation. We explore a landmark study from the University of Sussex which reveals that just six minutes of reading can slash stress levels b…
Let's go beyond motivation
Have you lost your riding mojo? Trying to get out to the yard or prepare for a competition feels like you're swimming through thick custard in heavy lead boots?
In this episode of Over the Oxer, host Tracey Cole (Master NLP Trainer and Equestrian Mental Performance Coach) unpacks the hidden psycho…
Confidence, Control, and Connection: NLP Meets Ecological Dynamics in Riding. A conversation with Dr Tracey Cole
Guest: Tracy Cole, NLP Master Trainer and equestrian mindset coach
In this episode of the River Tiger podcast, Marianne Davies talks with Tracy Cole, an NLP master trainer who works with riders ranging from very nervous amateurs to elite competitors.
Together they explore how neuro‑linguistic progr…
Over the Oxer | Episode Title: Combatting Misinformation & Empowering Horse Owners with Cat Carter
In this episode, host Tracey Cole sits down with Cat Carter, a Scottish equine sports massage therapist and the driving force behind Equine Qualifications UK (EQ UK). Cat shares her fascinating journey from buying a "secret horse" as a teenager to taking over the legacy of Lingfield Equine Distance…
The Missing Aid: Master Your Riding Through Breathwork with Jane Randall
We talk endlessly in riding about the seat, legs, hands, and core—but what if the most powerful, game-changing aid is the one you’re using right now without even thinking about it?
In this episode of Over the Oxer, host Tracey Cole sits down with Jane Randall—BD Level 4 Coach, MSc in Sports Coachi…
STOP Overthinking!
Overthinking is an exhausting habit. That constant internal chatter and negative running commentary do more than drain your mental energy; they spill directly into your physical riding, causing tension, doubt, and defensive riding in the saddle.
Your unconscious mind is always listening. Because i…
Gardening: Climate change affecting your garden
Pippa Hudson speaks to Tracey Cole of Village Gardens Landscaping about how to garden in climate change conditions.
Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show.
This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The sh…
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