So you want to talk biking?
This week on Sunday Dinner we talk biking! In a true Hacker Sunday dinner it would be pretty easy to get someone talking about their various bike components. Luckily or unluckily, depending who you are, that is not what we cover. Instead we see what science has to say about using cycling as a cross…
Leads Lost & a DQ (what are ya gonna do?)
This week on Sunday Dinner we talk about some recent races and the ensuing drama! Starting with my dad's 106 mile bike race where he cuts down a 7 minute lead for the win (in his old age group). We discuss the wrong turn at the USATF Half Marathon Championships and dig into the rulebook regarding t…
Ep#41 | From the Hood to Healing — Fatherhood, Faith, and Sobriety: Tim Gibson
In this episode, Tony Cardello sits down with longtime friend, coworker, and “car guy extraordinaire” Tim Gibson for a raw, hilarious, and deeply moving conversation. Tim takes us from 32nd & Prospect in Kansas City—a childhood marked by poverty, violence, and a missing father—to a life built on re…
Cycle as Cross Training
This Week on Sunday Dinner we talk more about biking. This time with more specifics on how you could substitute cycling for different types of running workouts. We cover aerobic rides, long and short interval work and active recovery. Hope you enjoy!
Contact us at hackersundaydinner@gmail.com
Mu…
Adrian Wildschutt: How to win NYC Half, he wrote the book!
This week on Sunday Dinner we are joined by Adrian Wildschutt. Adrian takes us through his amazing running career so far. From getting dragged to his first cross country practice by his older brother Nadeel to the Olympic 10k final Adrian's humility and humor are on full display! In this episode h…
Sodium Bicarbonate: 100 years of research, recent boom?
This week on Sunday Dinner we talk about sodium bicarbonate. It seems like everyone's trying it, and at many different disciplines from the 400 to the marathon. But what is it best for? How do you use it? Why should you use it? We explore how it works, what the research suggests are the best use ca…
Don't Take Too Long: Tom Kaufman and Caleb Wilson
This week on Sunday Dinner, we’re joined by two generations of Madison West cross country coaches: Tom Kauffman and Caleb Wilson.
A good coach can build a winning team. A great coach can build a community.
That’s what TK showed both Caleb and me when we ran for him, and now we get to hear Caleb’s p…
The Process Of Healing And Restoration
The Process Of Healing And Restoration
In this emotionally raw continuation of their exclusive studio interview, Pastor Stan Shelby tracks the meticulous clinical, spiritual, and systemic steps Terry Friar executed to navigate The Multi-Layered Process of Healing And Restoration. Moving completely…
The Mercy of God Changes Everything
Have you ever wondered what should actually change after someone becomes a Christian?
In this powerful overview of Romans 12, guest pastor Tim Gibson explains that the Christian life isn't driven by guilt or religious performance. It's driven by the overwhelming mercy of God.
Because we've received…
Mystical Experiences at Mount Shasta: A Conversation with Tim Gibson
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Tim recounts Northern California trips with friends, including a particularly startling one where an oddly dressed Pacific Crest Trail hiker who was there in flesh and blood totally vanished.
Drawn to Mount Shasta, Tim follows a townsperson's suggestion and visits Panther Meadows.…
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