# Stuart Holliday

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Fitter Radio Episode 541 - Mental Fitness in Endurance Sports

Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endurance sport and its significance for both performance and recovery. We discuss how athletes handle pre-race anxiety and stress differently and the m…

Can't Stop the Feeling: Soft Power and North American Public Diplomacy

For state and non-state actors, international exchanges serve as catalyst to connect people, ideas, cultures, and economies. Across the public and private sector, beneficiaries of exchanges have an opportunity to expand their peer-to-peer connections through these enriching experiences, which in ma…

The Psychology of Running, by Noel Brick and Stuart Holliday

Send us Fan Mail The Psychology of Running is part of The Psychology of Everything series which also includes:The Psychology of ArtThe Psychology of WellnessThe Psychology of ComedyThe Psychology of DemocracyThe Psychology of CounsellingThe Psychology of TravelThe Psychology of AttachmentThis book …

Episode 27 - Working On Your Mental Fitness

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they wil…

Alan and Liz's Running Chatter and Rundown on the Last 10 Books

Send us Fan Mail Here we are again! We can't believe we've read another 10 books already... and actually it's been more than 10 books... This might be a long episode (unless Alan did some aggressive editing) because when we start talking about books, we just can't stop. You don't know it, but you'r…

Wrecking Ball: Stability within Chaos, a Conversation with George P Bush and Amb. Stuart Holliday

Hosted by the Borderplex Alliance The panel explored the intricacies of U.S.-China relations, including technological innovation, economic resilience, and strategic resource management that give North America an edge over Chinese economic strategies. It also covered China's growing influence in La…

#32 The Psychology of Endurance - Stuart Holliday

Welcome to Slice of PIE episode 32. Stuart Holliday (CPsychol) is a Sport Psychologist for GB Olympic Swimming, and runs his own practice Focused Mind Coaching with clients in sport, music, and business. He has worked in elite sport environments for over 10 years at Olympic, Paralympic, Commonwealt…

Episode 104 - James Moles

Katie, Cal and Dave speak with a Chorlton Runner and he has coached lots of athletes to PBs. James has PBs of 16:56 for 5k, 34:52 for 10k, 75:55 for half marathon and 2:38:32 for the marathon. James tells us about how school sports of avoiding being passed the ball made him better at XC running as…

Episode 110 - LRPxEMC

Local Runners Podcast and Endurance Mind Coaching collaborate at Voodoo in Manchester for a live recording which is a first for both (minus the Christmas Episode). Stuart Holliday from Endurance Mind Coaching gives some great advice for the live audience and listeners on how to use the power of the…

EP28 - Less Miles, More Smiles: Easy Runs, Big Gains - 5 Weeks until the Valencia Marathon

Half-term fatigue, long drives, and two back-to-back half marathons… yet we’re feeling strangely good. In EP28 we unpack why: running our easy runs truly easy (heart-rate led), putting intention into the long run, and dropping the ego around paces. Rich talks skipping a 5K time trial to protect the…