Why Personalized Guidance is the Key to Your Health
Welcome to the SYNC Your Life podcast episode #274! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter wh…
127. How Women Actually Heal: Nervous System, Vitality, Hormones & Pleasure with Dr. Sara Gottfried Szal
What does it really mean to heal as women—in our bodies, minds, and spirits?
For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about rec…
127. How Women Actually Heal: Nervous System, Vitality, Hormones & Pleasure with Dr. Sara Gottfried Szal
What does it really mean to heal as women—in our bodies, minds, and spirits?
For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about rec…
🛑 This Diet Mindset Is Ruining Everything!
The focal point of today's discussion centers on the intricate relationship between nutrition and mental health, as we engage in a profound dialogue with Grace Aguirre, a Registered Dietitian Nutritionist and functional medicine practitioner. Throughout our conversation, we delve into the complexit…
Functional Health, Bioindividuality & Creating a Low-Tox Lifestyle with Erin Trier
In this enlightening conversation, host Amy Mewborn sits down with functional health coach and wellness entrepreneur Erin Trier to discuss the transformative power of functional health and bioindividuality. Erin shares her personal health journey—from being an athlete and fitness enthusiast to stru…
Dr Sara Gottfried & Brad Jacobs: The #1 Skill Men Are Missing And It’s Not Confidence | DSH #1811
In this quick episode from A4M, Sean sits down with Dr. Sarah Gottfried and Brad Jacobs for a real conversation on modern masculinity, stress, and why so many high-achievers struggle with regulation—especially in relationships.
They break down how childhood experiences can shape adult behavior (an…
4 essential health pillars for women over 35 to support your body naturally
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Understanding Perimenopause: How Estrogen Impacts Muscle, Fat & Fitness in Women Over 35
In this solo episode, we break down what’s really happening in your body during perimenopause, and why it’s not “just aging.”
If you’ve noticed changes in your strength, recovery, joint health,…
Dr Sara Gottfried & Brad Jacobs: The #1 Skill Men Are Missing And It’s Not Confidence | DSH #1811
In this quick episode from A4M, Sean sits down with Dr. Sarah Gottfried and Brad Jacobs for a real conversation on modern masculinity, stress, and why so many high-achievers struggle with regulation—especially in relationships.
They break down how childhood experiences can shape adult behavior (an…
207: Why Table Salt Isn’t Real Salt (And the Desert Salt That Is) with Samantha Skyring
TL;DR
In this episode, we talk to Samantha Skyring, founder of Oryx Desert Salt. She grew up in South Africa, built and sold an aviation refurbishment business by 21, ran a kayaking expedition company on Lake Malawi, and eventually sold her house to buy 34 tons of Kalahari Desert salt with no busin…
Postpartum Depression: The Hormone and Nutrition Connection
In this episode, host James Maskell sits down with Kirkland Newman, founder of MindHealth360 and Executive Director of the IMMH (Integrative Medicine for Mental Health) conference.
Newman's path into integrative mental health began with her own experience of severe postpartum depression after both…
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