S1/E6: Harvard Scientist Reveals How Mindfulness Changes Your Brain
Harvard neuroscientist Dr. Sara Lazar was among the first to prove that mindfulness changes the brain. Her research shows meditation can increase grey matter, strengthen memory & attention, and even shrink the amygdala, the stress center.
In this Think Shift episode, host Mantazh Khanna explores ho…
S1/E6 TRAILER: The Science of Mindfulness: Harvard Neuroscientist Explains How Meditation Rewires Your Brain
Harvard neuroscientist Dr. Sara Lazar was among the first to prove that mindfulness changes the brain. Her research shows meditation can increase grey matter, strengthen memory & attention, and even shrink the amygdala, the stress center.
In this Think Shift episode, host Mantazh Khanna explores …
The Fascinating Science Behind Meditation with Ann Swanson
In this episode of KAJ Masterclass LIVE, delve into the captivating world of meditation with Ann Swanson, acclaimed author of "Science of Yoga" and "Meditation for the Real World." Discover the profound scientific insights behind meditation and how it can transform your life. From understanding the…
Ep 9. - daily practices to actually change your brain
The Subconscious Rewiring Toolkit That'll Change Your Life | The Sol Path Podcast
What if doing the work didn't have to be a mystery anymore? In this episode, I breaks down my exact subconscious rewiring toolkit — the science-backed modalities I use every single day that have built my dream life — …
Your Brain's Most Expensive Habit
🎙️ Your brain's most expensive habit isn't scrolling, overthinking, or multitasking. It's the default mode network, and it's running the show nearly half your waking hours. Dr. Pedram Shojai breaks down the neuroscience of mind wandering, rumination, and the nonstop inner monologue of self, explain…
My 100-Day Gong Is Done: The Real Science of Keeping Your Word
🎙️ Day 100. Dr. Pedram Shojai marks the completion of his personal 100-day gong and uses the milestone to unpack what actually happens when someone commits to a daily practice for 100 consecutive days. He debunks the popular myth that habits form in 21 days, traces it back to a 1960s plastic surgeo…
Dr. Sara Lazar: How Mindfulness Changes Pain And Fear Responses
Pain is inevitable, but the brain’s “this is unbearable” reaction is more flexible than most of us realize.
Harvard neuroscientist Dr. Sara Lazar joins us to unpack the neural correlates of equanimity and to answer a question many meditators quietly carry: does mindfulness meditation actually prot…
Why Your Brain Stops Taking Everything Personally
We talk with Dr. Sara Lazar about why mindfulness meditation can feel life-changing beyond lower stress and how that shift maps onto stages of ego development and perspective taking. We connect equanimity to measurable changes in meaning making and to brain regions tied to the narrative self, compa…
Rooted and Reaching — Grounding the Nervous System Through Earth and Breath
September is meditation month on Healing is F*ing Hard, and we are starting at the root because you cannot expand upward into anything without first being anchored downward into the earth. This first meditation episode opens with research on what consistent meditation practice actually does to the …
Mindful Meditation With David Gelles and Sara Lazar
During this week’s radio show you will learn about:
The new uses of mindful meditation in the Western World
How large corporations are integrating mindful meditation into the workplace
The scientific effects of mindful meditation on the brain
The different areas of the brain associated with stress …
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